Stretch and Roll
We've compiled links to all those stretches and tricky rolling exercises we are always reminding our clients to do.
Discover the medically proven benefits of what regular visits to your massage therapist can do for you.
Heat Vs. Ice
When to use which?
What are they made of?! How do they work?!
We are here to assist you on a path to better health and a life with less pain. Here are a few more ideas for you!
Deep Heat Hot Stone
It's not just a pile of rocks sitting on your back!
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